300 Hour Yoga Teacher Training in Nepal
Best Yoga School in Nepal
The 300 hour yoga teacher training in Nepal, is a great opportunity for people who want to improve their yoga practice or are interested in yoga.
It is a certified course presented by Pankaj Yogpeeth and is suitable for advanced practitioners and instructors who want to enhance their knowledge and teaching skills.
The course lasts for 26 days and covers the 300 hour yoga teacher training program.
Upon completion, students receive a certificate from Pankaj Yogpeeth and the Yoga Alliance, which qualifies them to teach yoga.
Our 300 Hour Yoga Teacher Training Course in Nepal is designed to heal your body and teach you the basics of traditional yoga techniques
Every student has different needs. Some students have physical or mental limitations, while others are busy with other commitments. Creating a comprehensive training program is challenging.
Our yoga instructors in Nepal have created a 300 hour teacher training Course that meets everyone's needs. This course will improve your teaching opportunities and help you better understand yoga as a way of life.
Completing this course at Pankaj Yogpeeth will open up new opportunities for you to lead as a global yoga teacher.
Our 300-hour yoga certification program is highly regarded in the yoga community. It is an advanced training program for students who want to improve their practice, teaching skills, and expertise in specific areas.
Critical thinking, attentive reading, clear writing, and logical analysis are skills that are taught in "Philosophy."
“Asana” is the epitome of perfect physical firmness, intellectual stability, and spiritual generosity.
The mind is nourished by “meditation” in the same manner that the body is nourished by food.
The exercise of breath control is known as pranayama. Not only does the term "prana" relate to breath, but also to air and life itself.
First definition of the bandha is that by restraining or locking the muscle on a Physical level.
Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.
"Awake, my dear; be gentle to your sleeping heart; take it out into the great fields of Light; and let it breathe." When the entire Ashtanga method is done with commitment, one finds inner liberation.
Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.
The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.
We will stay at a hotel for 26 days during our yoga teacher training course. The hotel is a relaxing spa where you can rejuvenate your soul and nurture your body with a massage.
It is also a lovely place to watch the sunset with Fishtail Mountain and the beautiful lake. The yoga studio is located in lakefront Pokhara, near the river called "Phewa Lake."
After yoga, it's important to have a nice place to relax. Convenience is also important for a pleasurable and useful yoga practice. Living close to nature is rejuvenating for true yogis.
Having a good place to rest after doing yoga is important. Convenience is also important for a good yoga practice. Being close to nature is rejuvenating for a true yogi.
The school offers single and double rooms for students. The bathrooms have western toilets and accessible hot showers. The rooms are clean and hygienic.
The rooms have stunning mountain views. Students are given towels, toilet paper, bedsheets, pillows, blankets, and other welcome materials. Water and laundry facilities are also available, and WiFi is accessible on every level. The soul grows in a healthy body, just like our physical body needs a safe and clean environment. Pankaj Yogpeeth offers yoga training in a place surrounded by beautiful green meadows and mountains. It is located in a peaceful environment.
Our cuisine is famous worldwide for its delicious taste and variety. Skilled chefs carefully prepare each dish using fresh organic vegetables.
The prices for our 300 hour yoga teacher training in India include all meals, which are strictly vegetarian. Eating is not only important for physical health but also for maintaining good mental health.
Yoga practitioners have a different way of classifying food compared to scientists. Instead of proteins, fats, or carbs, they use the terms Satva, Rajas, and Tamas.
Consuming overly sweet food can make us feel tired or lazy. Sattvic food, on the other hand, provides energy, enthusiasm, and a light feeling, while rajasic food may cause restlessness.
Yoga requires a healthy diet to fuel intense practice. Performing asanas takes a lot of energy. A yoga diet helps renew and replenish the body, mind, and spirit by focusing on natural healing and energy.
Our yoga school focuses on providing the best yoga education and also offers a special yoga diet to help students fully understand and practice yoga.
We serve yoga food made with fresh vegetables, spices, and nuts, cooked on-site for hot and fresh meals. Our diets follow ayurvedic principles and are sattvic and vegan.
We customize the eating plan to promote harmony between the mind, body, and spirit of our yoga students.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06:15 - 07:45 | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | ||
| 08:00 - 09:00 | Pranayama | Pranayama | Sat Kriya | Pranayama | Pranayama | Pranayama | |
| 09:00 - 10:00 | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
| 10:00 - 11:00 | Philosophy | Philosophy | Philosophy | Philosophy | Philosophy | ||
| 11:30 - 13:00 | Anatomy | Anatomy | Adjust & Alignment | Adjust & Alignment | Adjust & Alignment | ||
| 13:00 - 15:00 | Lunch/Rest | Lunch/Rest | Lunch/Rest | Lunch/Rest | Lunch/Rest | Lunch/Rest | Lunch/Rest |
| 15:00 - 16:15 | Adjust & Alignment |
Adjust & Alignment |
Teach. Metho. | Teach. Metho. | Teach. Metho. | ||
| 16:30 - 18:00 |
Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | ||
| 18:15 - 19:15 | Meditation | Meditation | Meditation | Meditation | Meditation | ||
| 19:15 - 20:15 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
| 20:15 - 21:00 | Self Study | Self Study | Self Study | Self Study | Self Study | Self Study | Self Study |
This course is not only for yoga instructors; it is also open to anybody who wants to brush up on their knowledge of yoga, meditation, and philosophy, deepen their own practise, or gain more credibility.
During our curriculum, you will be exposed to a variety of styles, notably through your elective hour options.We believe that this method of study better qualifies you to both teach and deepen your personal practise.
You can visit Pankaj Yogpeeth's website anytime to know when our new group starts and then you can contact us when you want to join.
No, you do not need any experience, you just need to have a little knowledge about yoga. This course is conducted for the purpose of giving you Yoga Experience.
Please let us know what type of injury you have before purchasing the course. It will not be a problem if it is simple muscle strain. However, if the injury is more significant, it may limit your movement and practise. Please notify us ahead of time so that we can advise you.
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