9 Benefits of Meditation (Rumination) Backed by Science
Meditation is an ancient practice that has been gaining popularity in the modern world. From reducing stress to improving focus …
Yoga Pose
Yoga in the Morning – The Perfect Start to the Day!
Are you looking for a way to start your day on a positive note? Yoga is an excellent way to …
How to Avoid Injuries During Yoga Practice
Yoga is a practice that has been around for thousands of years and has become increasingly popular in recent years …
How to Cure Self-Sabotage the Yogic Way
Self-sabotage is a common problem that many people experience. It’s the act of getting in your way, making decisions that …
Best Yoga Pose For Lower back is Locust Pose (Salabhasana) : A Beginner’s Guide
Salabhasana or the Locust Pose is a beginner-level yoga pose that strengthens the entire body. It is an essential pose …
What Is Life?
Life is a complex and multi-faceted phenomenon that has fascinated humanity for centuries. The question of “What is Life?” has …
Yoga Butterfly Pose: A Beginner’s Guide to Improve Flexibility and Relaxation
Butterfly pose, also known as Baddha Konasana, is a popular yoga posture that offers a plethora of benefits for both …
Sacral Chakra Healing: Techniques for Balancing Second Chakra
When it comes to maintaining optimal health and wellness, it’s important to pay attention to your chakras – the seven …
How To Do Headstand Pose – 6 Best Benefits of Shirshasana
Looking to learn how to do headstand pose or Shirshasana? and want to know about the benefits of headstand, You’re …
Bikram Yoga (HOT YOGA): Benefits, Practice, and Precautions
Are you looking for a powerful and effective way to boost your physical, mental, and emotional well-being? If yes, then …