Yogacharya
Pankaj Sadana
Born on the sacred banks of the Ganges in Rishikesh, Pankaj Ji bridges the gap between ancient Himalayan wisdom and modern holistic health.
Yoga is not just a workout, it is a working on yourself. It is the journey of the self, through the self, to the self.
— Pankaj Ji
Rooted in Rishikesh,
Shared with the World
Y
ogi Pankaj ji was born on the ospious land of Rishikesh, the world capital of Yoga. Since childhood, he was fascinated by the spiritual atmosphere that permeated his hometown. While other children played, he would often be found sitting by the Ganges, observing the Sadhus in meditation.
For over a decade, Pankaj Ji has been a beacon of authentic yoga. He is not just a teacher but a lifelong student, holding a Master's Degree in Yoga and Holistic Health. His quest for knowledge led him to study in various traditional Ashrams across India, absorbing the subtle nuances of Hatha, Ashtanga, and Iyengar traditions.
Today, he focuses on Alignment and Anatomy, believing that a safe practice is a sustainable practice. His classes are a blend of rigorous physical discipline and profound spiritual inquiry.
Teacher Training Courses
Immersive residential programs in the heart of Rishikesh.
Hatha Yoga
Hatha Yoga Teacher Training in Pokhara, Nepal
- Hatha
- Satvic Food, Yogic Food
- 11 days
- Email, Whatsapp
200 Hr
200 Hour Yoga Teacher Training in Varkala, Kerala
- Ashtanga Vinyasa, Hatha, Pranayama
- Satvic Food, Yogic Food
- 24 days
- Email, Whatsapp
100 Hr
100 Hour Yoga Teacher Training in Pokhara, Nepal
- Ashtanga Vinyasa, Hatha, Pranayama
- Satvic Food, Yogic Food
- 11 days
- Email, Whatsapp
The Path of Realization
Discipline (Tapas)
The foundation of yoga begins with discipline. We cultivate a strong daily routine (Dinacharya) starting at Brahma Muhurta to purify the body and mind.
Alignment (Asana)
Correct alignment allows the Prana (energy) to flow freely. We focus on skeletal and muscular precision to ensure stability and ease in every posture.
Breath (Pranayama)
Breath is the bridge between the body and mind. Through rigorous Pranayama techniques, we learn to control the vital life force and calm the fluctuations of the mind.
Meditation (Dhyana)
The ultimate goal of our practice. Moving from movement to stillness, we guide students into deep states of meditation to experience their true nature.
Frequently Asked Questions
Everything you need to know about joining our family in Rishikesh.
Ask a QuestionIs this course suitable for beginners?
Yes, absolutely. Our 200-Hour TTC is designed to build a strong foundation from the ground up. We welcome students of all levels, provided they have a sincere desire to learn.
What style of Yoga do you teach?
We primarily teach Hatha Yoga for alignment and stability, and Ashtanga Vinyasa for strength and flow. We also include sessions on Yin Yoga and Restorative practices.
Is food and accommodation included?
Yes, our packages are all-inclusive. You will be provided with a private or shared room with an attached bathroom, and 3 nutritious vegetarian (Sattvic) meals daily.
Is the certificate internationally recognized?
Yes, Pankaj Yogpeeth is a registered yoga school (RYS) with Yoga Alliance USA. Upon successful completion, you can register as an RYT (Registered Yoga Teacher) globally.
Areas of Expertise
Hatha Yoga
Balancing the solar (Ha) and lunar (Tha) energies through traditional asanas and pranayama to prepare the body for higher meditation.
Alignment
Scientific approach to postures ensuring safety, correcting structural imbalances, and maximizing the flow of Prana.
Yogic Anatomy
Deep understanding of the musculoskeletal system applied to ancient postures for therapy and injury prevention.
