100 Hour Yoga Teacher Training in Varkala, Kerala
Begin your yoga journey with a 100 Hour Yoga Teacher Training in Varkala, Kerala focused on basics, alignment, breath, and mindful practice.
I know what's calling your heart, that whisper inside telling you to share yoga's beautiful gift with others. I can see that spark in you. If a 200-hour program seems too much, our 100-hour yoga teacher training in Kerala is just what you need. This beginner yoga teacher training program in Kerala is created with love for souls taking their first brave steps toward teaching.
Here in Varkala, where cliffs meet the Arabian Sea, our 100-hour yoga TTC in Varkala becomes a transformation. I've watched students discover their true teaching voice at sunrise on these sacred grounds. This short yoga teacher training in India holds everything you need in a beautifully manageable journey. At our yoga teacher training in Varkala, Kerala, I'll guide you personally. You're not just learning, you're awakening the teacher inside you. Let me help you grow.
Who Is This 100-Hour Yoga Teacher Training Course For?
This course is for anyone who feels a genuine pull toward yoga and wants to learn in a calm, clear, and patient way. It’s especially suitable for yoga beginners who are looking for a structured foundation and a gentle, supportive introduction to regular practice, without pressure or rush.
If you cannot commit to a full 200-hour course, this 100-hour yoga TTC offers a flexible, pressure-free way to study. It is also ideal for travellers seeking a short yoga course in India and for yoga students who want to explore teaching at their own pace. The 100 Hour Yoga Teacher Training in Varkala, Kerala, is designed for sincere seekers, those who wish to learn steadily, mindfully, and with respect for their personal journey.
Why Choose Kerala for Your Yoga Teacher Training?
Here's why we made this yoga teacher training in Kerala happen. Kerala isn't just a place; it's a haven that heals your soul the moment you set foot there. There is something magical that happens when you do yoga in Kerala, India. The land itself supports your change. People who come to school feeling lost often find their way back to themselves with the help of this holy earth.
1. Sacred Coastal Energy - The Arabian Sea's healing power washes away everything heavy you've been carrying.
2. Authentic Indian Yoga Roots - Learn yoga in Kerala India the traditional way- real, unfiltered, passed down through generations.
3. Natural Ayurvedic Lifestyle - Every meal and daily rhythm follows ancient wisdom that heals your body without effort.
4. Distraction-Free Environment - Pure peace. Kerala for yoga teacher training gives you space to finally hear yourself.
5. Varkala's Cliff - Top Serenity, Red cliffs meeting turquoise water- Kerala yoga training in nature's perfect sanctuary.
You'll feel very close to nature and to yourself here. You will learn yoga in its proper Indian form, the way it was meant to be done. No other things are going on, just peace and the old wisdom of Ayurveda flowing through every moment. With all our hearts, we picked Varkala- these cliffs, this ocean, and this holy energy. You should feel calm, grounded, and deeply nourished from the very first breath of your trip.
Trust us, Kerala will hold you while you figure out what you want to become.
Why Choose Pankaj Yogpeeth for Your 100-Hour Yoga TTC?
We see what you mean. If you want to find a yoga school in Varkala, you have a lot of choices. But here's why students keep coming back to us, why they call this place home. We're not claiming to be the best yoga teacher training in Kerala- we're just deeply committed to doing this right. Everything we teach comes from traditional lineage, the real stuff that's been passed down teacher to student for generations. No shortcuts, no watered-down versions. Here's what really matters, though-when you walk through our doors, we see you. Our groups are small because we refuse to treat you like just another face in the crowd. We'll know your name by day one. We'll understand what you're struggling with. We'll celebrate your growth as if they were our own.
You'll get both the physical practice and the mental depth. Because, let's be honest, one without the other feels left out, doesn't it? We make sure there will be no sales pitches, upselling, or pressure. There are only real people who care about your journey. Pankaj Yogpeeth isn't fancy or flashy. It's just authentic. It's home.
100 Hour Yoga Teacher Training Curriculum (Varkala, Kerala)
With a lot of love and care, we created this 100-hour yoga TTC. Our yoga teacher training in Kerala builds on what you've already learned, so you can grow without feeling too much pressure.
Traditional Hatha Yoga
This is where everything starts. Our Traditional Hatha Yoga practice shows you the basics, the real poses that have been passed down for hundreds of years. You'll find strength you didn't know you had as you move slowly and breathe deeply.
Ashtanga Yoga
Get ready to go. Ashtanga Yoga is a great way to combine discipline and exercise. We'll walk you through the basics of the Primary Series to build heat, focus, and inner fire that will change the way you do everything.
Alignment and Adjustment
We care a lot about your safety. When you go to Alignment and Adjustment sessions, you'll learn the correct way to stand and how to fix others both verbally and physically. This information will keep you and your future students safe.
Yoga Philosophy
Philosophy in yoga is more than just ideas; it's what we do. We'll read the Yoga Sutras together and explore the ancient knowledge that makes yoga so much more than just exercise. The way you see the world will change after hearing these lessons.
Meditation Techniques
It's not easy to calm your mind, but we'll show you how. Our meditation techniques are helpful, gentle, and they do work. You'll learn different ways to find what makes you feel good on the inside, giving you peace that lasts beyond the mat.
Pranayama (Breath Control)
Breathing is what keeps you alive. Pranayama (Breath Control) methods teach you how to use this power to calm down, get more energy, and get closer to yourself. We'll show you how ancient yogis changed their minds using these methods.
Anatomy and Physiology
You can be a better, safer teacher if you understand your body. In our Anatomy and Physiology studies, we learn how the body works, what to look out for, and how to stay healthy. There is no medical language here; just clear, helpful information that you can use.
Teaching Methodology
This is where you learn how to teach. Teaching Methodology teaches you how to set up classes so that they flow smoothly, how to confidently tell students, and how to hold space with real care. We'll help you find your own teaching style.
Accommodation in Varkala for 100-Hour Yoga TTC
We want you to feel at home during your journey with us. Your 100-hour yoga TTC accommodation in Kerala isn't just a place to sleep-it's your sanctuary for these life changing weeks.
Your Home Away From Home
We've partnered with Savithri INN Cottages & Retreats on Thiruvambadi Road, Varkala, a place that honestly feels like a warm embrace. This yoga stay in Varkala gives you everything you need to rest, reflect, and recharge between classes. So you can select between single and shared rooms, each one will have a bathroom and a hot shower ready for you after your morning practice. Picture yourself sitting in the outdoor lounge with your tea, writing in your diary about the big steps you took that day. Laundry and housekeeping? We've got you covered whenever you need it.
Beyond Your Room
When you're not practising, Varkala becomes your playground. Walk along the famous cliff watching sunsets that'll bring tears to your eyes. Take a walk along a peaceful waterfront path. When you visit old churches, you can feel the devotion that has been there for hundreds of years. Get lost in old markets that are full of bright colours and tasty foods. You won't even know how much this place will help you heal.
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Best Places to Visit in Varkala During Your Yoga Teacher Training
During your breaks, let Varkala heal you. Varkala is more than just a place for tourists to visit. These are holy spots that can heal your soul.
Varkala Beach
It looks like you're in a dream when you see the steep rocks that meet the blue water and the moving coconut palms. You can walk without your shoes on the beach and let the waves wash over you. All of your problems will go away. The name for it there is Papanasam, which means "one who destroys sins." Trust us, this place is really magical.
Kerala Fishing Beach
Early in the morning, you can see old wooden boats lying still on the sand. As they fix their nets, you can listen to the songs of fishers. This is the real Kerala. It's lovely, straightforward, and true. These quiet times are better for learning than any classroom.
Beach Resorts in Kerala
With palm trees, lodges that face the ocean, and calm pools, Varkala's beach motels are real havens. After your exercise, an Ayurvedic massage or meditating by the sea feels like a gift. This is the right way to be healthy.
Meenakshi Amman Temple (Madurai)
You will be amazed by the huge gopurams with their many bright gods, even if you can only visit for the day. You can feel the love in this place. You'll understand why this land is called holy when you stand inside it. Varkala offers activities that will stay with you forever.
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Nutritious Yogic Food During the Training
We believe food is medicine, and every meal we serve you is made with love. Our yogic food Kerala yoga TTC program isn't just about filling your stomach-it's about nourishing your transformation from the inside out.
| Meal | What We Serve |
| Breakfast | Fresh fruits, porridge, idli/dosa with coconut chutney, herbal tea |
| Lunch | Rice, dal, vegetable curry, sambar, Kerala thoran, papadam, buttermilk |
| Dinner | Vegetable stew, chapati/rice, salad, seasonal vegetables, warm soup |
| Throughout | Day Herbal teas, fresh coconut water, seasonal fruits |
Three times a day, we'll feed you organic, home-cooked vegetarian meals that taste like your grandmother's kitchen. Every dish is prepared fresh, with ingredients that support your practice and keep your energy balanced. If you're vegan or gluten-free, don't worry-we've got you completely covered.
This sattvic food yoga training approach means everything we serve is pure, light, and designed to calm your mind while strengthening your body. No heavy foods that make you sleepy. No processed anything. Just honest food that loves you back.
Traditional recipes like Vegetable Stew and Beetroot Thoran, passed down from generation to generation, will give you a taste of Kerala's soul. With each bite, you feel closer to this land and its healing knowledge. We promise that you'll want this kind of food when your training is over. Your exercise and your body will both be grateful.
Certification After 100-Hour Yoga Teacher Training
Let's talk about what happens when you complete this beautiful journey with us.
After you've given your heart to this training, practised with devotion, and shown up for yourself day after day, you'll receive your 100-hour yoga certification from Pankaj Yogpeeth. This yoga TTC certificate in Kerala is genuine, it's recognised, and it's something you should feel genuinely proud of.
But here's what matters more than the paper itself-you'll have built a strong foundation for deeper yogic study. You'll understand things about yoga, about yourself, about teaching that no certificate can fully capture. And if your soul is calling you to go deeper, this certification makes you eligible to continue with our 200-Hour Yoga Teacher Training whenever you're ready. But here's something important you should know: this license is helpful on your way, but it doesn't make you a better teacher. Sincerity, kindness, and a desire to keep learning are what make you valuable.
The certificate just opens doors-but you, with your authentic presence, are what truly makes a difference in people's lives. You're already enough. This training just helps you remember that.
How to Enrol in the 100-Hour Yoga Teacher Training Course
For a spot in the course, please send us a booking request or question:
Please email- pankajyogpeeth@gmail.com. Call or text: +919997777457
Securing Your Place
A $250 payment is needed to hold your spot. This deposit shows that you're serious about attending the training, so we can finalise plans and get your ticket ready. The amount you paid will be taken off the total cost of the course.
Deposit and Refund Policy
Please remember that the $250 deposit is non-refundable unless there is an emergency. This ensures that you are enrolled and holds your spot at the school. This is a one-time payment that is made before the course starts, and it will be taken off the total course fee. If you have to drop out of school in the middle because of an emergency, you will not get your money back. You can, however, go to the same class at the same place and time at a different time if you ask us to.
Visa Information
Students from outside India will need to apply for a Tourist Visa to study there. As soon as you sign up, we send you a letter of welcome to help you get a visa. Please send your application early to avoid any delays.
What’s Included and Excluded in the Course Price
What’s Included
We have thought of everything so that you can only think about your transformation:
- Comprehensive Curriculum -You will have access to our entire 100-hour training, which includes asana practice, yoga philosophy, anatomy, and how to teach yoga. Everything a teacher needs to get better
- Accommodation - There are comfortable rooms designed to help you relax and unwind. You'll have a place that feels like home, whether you choose a single or shared room.
- Healthy meals for yoga - Every day, three delicious sattvic vegetarian meals are made with love to feed your body and calm your mind. Food that supports your exercise.
- Certification - Once you finish the course, we'll give you a Yoga Teacher Training badge, which is a beautiful way to show how much you've grown and worked hard.
- Course Materials - This includes all the books, guides, and other materials you need to learn. There are no hidden fees or costs. We have yoga mats, blocks, straps, and everything else you need ready for you. Bring yourself.
With our guided tours, you can see Kerala's natural beauty and culture treasures. These times are often the ones you remember most fondly.
What's Excluded
You'll need to make the following plans on your own:
- Travel Costs - The cost of your flights and getting around town to get to us here in Varkala.
- Visa Fees - There is a fee to get a tourist visa for India. We can help you with the letter of request, though.
- Health Insurance - Please make sure you have health and travel insurance for the time you are here. We care about your health.
- Personal expenses - Include things like extra food, trips to the store, chai at the nearby café, and activities that aren't part of our planned schedule.
Feel free to ask us anything about what's mentioned.
100 Hour Yoga Teacher Training Course FEES
| Course | Dates | Shared Room | Private Room | Availability |
| 100 Hour Yoga Teacher Training Varkala Kerala | 7 Dec to 17 Dec | $800 | $1100 | 4/15 |
| 100 Hour Yoga Teacher Training Varkala Kerala | 10 Jan to 20 Jan | $800 | $1100 | 4/15 |
| 100 Hour Yoga Teacher Training Varkala Kerala | 7 Feb to 17 Feb | $800 | $1100 | 4/15 |
| 100 Hour Yoga Teacher Training Varkala Kerala | 7 Mar to 17 Mar | $800 | $1100 | 7/15 |
| 100 Hour Yoga Teacher Training Varkala Kerala | 7 Apr to 17 Apr | $800 | $1100 | 8/15 |
100 Hour Yoga TTC in Kerala Daily Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 06:15 - 07:45 | Ashtanga | Ashtanga | Ashtanga | Ashtanga | Ashtanga | ||
| 08:00 - 09:00 | Pranayama | Pranayama | Sat Kriya | Pranayama | Pranayama | Pranayama | |
| 09:00 - 10:00 | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
| 10:00 - 11:00 | Philosophy | Philosophy | Philosophy | Philosophy | Philosophy | ||
| 11:30 - 12:45 | Adjust & Alignment | Adjust & Alignment | Adjust & Alignment | Adjust & Alignment | Adjust & Alignment | ||
| 13:00 - 15:00 | Lunch/Rest | Lunch/Rest | Lunch/Rest | Lunch/Rest | Lunch/Rest | Lunch/Rest | Lunch/Rest |
| 15:00 - 16:15 | Anatomy | Anatomy | Teach. Metho | Teach. Metho. | |||
| 16:30 - 18:00 | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | Hatha Yoga | ||
| 18:15 - 19:15 | Meditation | Meditation | Meditation | Meditation | Meditation | ||
| 19:15 - 20:15 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
| 20:15 - 21:00 | Self Study | Self Study | Self Study | Self Study | Self Study | Self Study | Self Study |
How to Find Us?
We know the journey to something new can feel a little overwhelming, especially when you're travelling to an unfamiliar place. Don't worry, we're right here, and reaching us is simpler than you think.
Our Home
Pankaj Yogpeeth is located at Savithri INN Cottages & Retreats, a serene sanctuary in the peaceful heart of Varkala, Kerala. Here's exactly where you'll find us: Savithri INN Cottages & Retreats Thiruvambadi Road, Varkala, Kerala 695141
Getting Here from Trivandrum International Airport
The nearest airport is Trivandrum International Airport (TRV), about 50 km away-roughly an hour and a half of scenic Kerala roads before you reach us.
1. By Taxi This is honestly the easiest way. A taxi takes you directly from the airport to our doorstep in about 1.5 hours, depending on traffic. Sit back, breathe, and let the palm trees welcome you. We can help arrange a trusted taxi in advance if you'd like-just reach out to us.
2. By Train Love train journeys? Take a train from Trivandrum Central Railway Station (close to the airport) to Varkala Railway Station. From there, a short auto-rickshaw ride brings you to Savithri INN. It's simple, and you'll get to see local life changes outside your window.
3. By Bus Trivandrum to Varkala, buses run often and are the cheapest way to get there if you're going light. It takes a little longer, but the trip itself is part of the experience.
If you Need Help? Feel free to get in touch with us if you need help with your trip plans. We've helped a lot of people get here, and we'd be happy to help you, too. Your journey to transformation begins the moment you decide to come-let us make that journey as smooth and stress-free as.
Pankaj Yogpeeth : Daily Schedule
| Start Time | End Time | Daily Schedule |
| 5:45 am | 06:00 am | Wake up and ayurvedic tea |
| 06:15 am | 07:45 am | Hatha Yoga |
| 8:00 am | 09:00 am | Pranayama |
| 09:00 am | 10:30 am | Breakfast |
| 10:30 am
|
12:00 am | Philosophy |
| 12:00 pm | 01:00 pm | Alignment / Teaching Methodology |
| 01:00 pm | 03:00 pm | Lunch |
| 03:15 pm | 04:15 pm | Mudras / Ayurveda / Chair Yoga / Laughing |
| 04:30 pm | 06:00 pm | Ashtanga Vinyasa |
| 06:15 pm | 07:15 pm | Yoga Nidra / Meditation / Bhakti Yoga |
What Do We Expect From Students
- Students should maintain proper discipline and decorum in the school environment.
- No alcohol, meat or smoking allowed on the campus.
- Students should abstain from the intake of intoxicants during the course.
- Any misbehavior during the course in the campus or in classes will lead to a point of cancellation of your certificate even forceful abandonment from the campus.
- In case of any emergency, if a student needs to leave the course halfway, his/her money will not be reimbursed, however, he/she can attend the same course, at the same location at a different time with the permission of the organizers.A non-refundable fee of $250 will be charged to book a seat for one time before the course.
- The school does not provide health insurance any damage covering during the course.
- A student will be responsible for his or her own wellbeing and must communicate his/her special needs and follow teachers advice to avoid injuries.
- The time table will be provided during the orientation and must be adhered to by all and sundry.