How to Master Makarasana | Step-by-Step Guide for Beginners
Back pain affects 80% of adults at some point in their lives. A simple yoga pose called Makarasana (the Crocodile …
How to Master Bahya Pranayama: A Step-by-Step Guide
The average person takes 23,040 breaths daily without noticing even one of them. Our breathing happens automatically, but ancient yogis …
How to Master Poorna Dhanurasana: A Step-by-Step Guide
Did you know that less than 10% of yoga practitioners can perform advanced backbends perfectly? 🤔 Yet, Poorna Dhanurasana (Full …
Surya Namaskar to Lose Belly Fat – A Complete Guide
Most people dedicate hours to crunches and planks, yet 80% still can’t shed their stubborn belly fat. The ancient yoga …
10 Amazing Benefits of Downward Dog Pose for Mind and Body
A newer study by the National Institutes of Health reveals that more than 36 million Americans practice yoga regularly. The …
The Advantages of Temru or Pahari Neem
Introduction Temru, also known as Pahari Neem, is a tree found in the Himalayan region. It is a species of …
Why Is Kundalini Yoga Dangerous? Unveiling the 10 Hidden Risks
Kundalini yoga might seem like a gentle path to wellness, but healthcare professionals have raised serious medical concerns about its …
10 Essential Yoga Poses for Knee Pain Relief You Must Try
Are you struggling with climbing stairs? You’re not alone – chronic knee pain affects the quality of life for more …
20 Benefits of Surya Namaskar
Looking for one exercise that can reshape your body and mind? The ever-changing world makes it hard to squeeze in …
Unleash Your Inner Power with Kundalini Yoga
As of 2024, the global yoga market is thriving, with its value projected to reach $200.35 billion by 2030, growing …