The journal
Yoga for the mat, the breath and the mind
Practice guides, pranayama, meditation and honest teacher training advice from Pankaj YogPeeth in Rishikesh, Varkala and Pokhara, for students practising all over the world.
- 37Articles
- 3Categories
- 7+ hrsOf reading
- 29 Oct 2026Last updated
Latest from the journal
Showing 25 to 36 of 37 articles
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Yoga for Beginners: A Step-by-Step 30-Day Routine You Can Do at Home
Begin yoga at home with this simple 30-day routine for beginners. Easy poses, daily steps, and gentle progress for body and mind.
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Yoga for digital detox and eye strain relief
Reduce eye strain and screen fatigue with simple yoga for digital detox. Easy daily practices to relax eyes, mind, and nervous system.
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10-Minute Bedtime Yoga Routine for Relaxation and Better Sleep
Unwind before bed with a 10-minute yoga routine designed to relax the body, calm the mind, and improve sleep quality naturally.
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Beginner’s Guide to Chair Yoga: Improve Balance, Strength & Mood
New to chair yoga? This beginner’s guide explains simple chair yoga poses to improve mobility, balance, flexibility, and overall well-being safely.
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Partner Yoga Poses: Strengthen Your Practice & Your Relationships
Discover partner yoga poses that improve strength, balance, and flexibility while deepening trust, communication, and connection.
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7 Life-Changing Benefits of Attending a Yoga Teacher Training in Pankaj yogpeeth India
Explore 7 key benefits of yoga teacher training at Pankaj Yogpeeth, India, including authentic teachings, personal growth, and holistic learning.
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Daily Life at Pankaj Yogpeeth: From Sunrise Yoga to Evening Satsang
Explore daily life at Pankaj Yogpeeth, from sunrise yoga and classes to meditation, sattvic meals, and evening satsang.
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Yoga for Menstrual Health and PMS Relief
Ease PMS and support menstrual health with yoga. Learn gentle poses, breathing techniques, and relaxation practices for natural relief.
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13 Things to Know Before Joining a Yoga Teacher Training Retreat
Planning to join yoga teacher training? Learn 13 essential things to know before enrolling, including readiness, lifestyle, and certification basics.
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Yoga for Constipation Relief: Simple Daily Poses to Improve Gut Health
Relieve constipation naturally with yoga. Learn simple daily poses and breathing techniques to improve digestion and gut health safely.
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Relieve Neck Pain with Yoga: Simple Daily Poses for Office Workers & Phone Users
Relieve neck pain naturally with simple daily yoga poses for office workers and phone users. Easy stretches to reduce stiffness and tension.
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Reduce BP Naturally: Best Yoga for High Blood Pressure & Hypertension Relief
Learn how yoga helps lower high blood pressure naturally. Discover the best yoga poses, breathing techniques, and lifestyle tips for BP control.