Category
Articles on Yoga and wellness
Every article on yoga and wellness from Pankaj YogPeeth, newest first.
- 37Articles
- 3Categories
- 7+ hrsOf reading
- 29 Oct 2026Last updated
Yoga and wellness
Showing 25 to 32 of 32 articles
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Best Yoga Asanas for Diabetes: Which Poses Help Manage Blood Sugar Levels?
Discover the best yoga asanas for diabetes, how each pose works on blood sugar, and a simple weekly routine you can begin at home today.
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Best Pranayama for Breathing Problems: 7 Yoga Breathing Exercises
Chest tight? Breathless on stairs? 7 pranayama techniques with exact steps, which one fits your problem, and what the research honestly shows.
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How to Practice Om Chanting Correctly: Meaning, Benefits & Technique
Om holds three sounds, not one. Learn the correct Aa-Oo-Mm pronunciation, what the mantra means in yoga, how often to chant, and what regular practice brings.
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What Are the 8 Limbs of Yoga? A Beginner’s Guide to Yoga Philosophy
Patanjali's 8 limbs of yoga explained simply, all eight in order, what each Sanskrit name means, and where a beginner should actually start.
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Yoga vs Stretching: What’s the Difference and Which Is Better for Flexibility?
Yoga vs stretching: discover which is better for flexibility and strength, how they differ, and easy beginner poses from our Rishikesh teachers.
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Hatha Yoga vs Vinyasa Yoga: Key Differences, Benefits & Which to Choose
Hatha holds each pose, vinyasa keeps moving. Compare pace, poses, benefits and calorie burn, and find out which class to book first.
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Want to Improve Your Flexibility? Try These 10 Yoga Poses
Feeling stiff? Try these 10 yoga poses for flexibility to loosen tight hips, hamstrings and spine, with easy steps and a simple weekly routine.
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What Is Kapalbhati Pranayama? Benefits, Steps, How to Do It & Precautions
Learn kapalbhati pranayama properly, the right technique, how many rounds to do daily, proven benefits, and the contraindications most guides skip.