Category
Articles on Yoga and wellness
Every article on yoga and wellness from Pankaj YogPeeth, newest first.
- 37Articles
- 3Categories
- 7+ hrsOf reading
- 29 Oct 2026Last updated
Yoga and wellness
Showing 13 to 24 of 32 articles
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How to Create Your Own Home Yoga Space on Any Budget: Step-by-Step Setup Guide
Create a calm home yoga space as a beginner. Learn simple setup tips, low-budget essentials, and easy guidance for daily yoga practice.
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OCD Relief with Yoga: 5 Poses to Help Reduce Anxiety & Stress
Discover how to find OCD relief with yoga. Learn 5 restorative poses designed to calm the mind, regulate the nervous system, and lower daily anxiety.
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5 Breathing Tips That Will Instantly Make Your Yoga Practice More Effective
Discover 5 yoga breathing tips that instantly improve focus, strength, and flow. Learn how proper breathing transforms your yoga practice.
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Benefits of Sun Salutation | Why Surya Namaskar is the Best Morning Yoga
Discover the real benefits of Sun Salutation: physical, mental, and spiritual. Find out why Surya Namaskar is the best morning yoga to start your day.
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What Happens When Pingala Nadi Is Active: Effects on Your Emotions and Brain
Discover what happens when the pingala nadi is active, how it shapes your emotions and brain, and simple breathing practices to keep it in healthy balance.
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Why Is Palming Important Before and After a Yoga Class
Why is palming important before and after a yoga class? See how this simple eye exercise calms your nervous system, eases eye strain, and frames your practice.
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How Does an Active Ida Nadi Calm Your Mind and Emotions?
Discover how an active ida nadi calms the mind and emotions. Learn the signs, left nostril breathing, and simple pranayama for lasting calm.
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Can Yoga Help You Lose Weight? Beginner-Friendly Routine That Works
Learn how yoga may support weight loss and explore a simple beginner-friendly routine you can add to your regular fitness plan.
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What Is Yoga Nidra? Benefits, Steps and How It Helps with Sleep and Relaxation
Yoga nidra is a guided practice of conscious rest. Learn its benefits, the eight steps, and how to practise it at home for deeper sleep.
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Bhramari Pranayama: Benefits, Steps, How to Do It and Precautions
Learn bhramari pranayama step by step, exact finger and tongue position, proven benefits, how many rounds to do, and who should avoid it.
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How to Use Yoga Blocks Correctly for Better Balance, Flexibility, and Alignment
Everything you need to know about yoga blocks - how many to buy, cork versus foam, using them safely, and answers to the questions beginners ask most.
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What Is Somatic Yoga? Benefits, Practices and Why It’s Becoming So Popular
Somatic yoga is slow, inward movement that eases held tension. Learn the benefits, beginner poses, how often to practise and who it suits best.