You have been going to class for a while now. You know your way through a sun salutation. Then someone mentions, almost in passing, that postures are one part of eight, and that the 8 limbs of yoga were never mainly about the body. That is Patanjali's 8 limbs of...
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There is a moment, just after you finish chanting, when the sound has gone but something in you is still listening. Om chanting is built around that moment. The sound itself is simple, and you have probably heard it at the start of a yoga class, but the practice asks...
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You feel tight in the chest, as if something is sitting on it. When you breathe out, you hear a tiny whistling sound. You are breathing faster than you should be, working for air that should come easily. If this sounds like you, then pranayama for breathing problems is...
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Yoga asanas for diabetes are not a cure, and it is better to say that at the very start. But they are something you can do. Something that belongs to you, in your own room, on your own mat, every morning. Perhaps a report came back with a number you...
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Some days your body feels tight in a way stretching doesn't touch. Your shoulders sit high. Your jaw holds on. And the yoga class you tried asked you to push a little harder than you had in you. If that sounds familiar, you are in the right place. Somatic yoga...
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The teacher walks past your mat and puts a brick next to you. No word on what it is for. Everyone else seems to know something you don't know. Yoga blocks are the most common object in any yoga class, yet the least described. Most individuals spend years putting one...
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Close your lips, breathe in slowly, and let a low hum out on the exhale. Somewhere in the first round, the noise in your head goes down a little bit. That is bhramari pranayama, or bee breath, or humming bee breath as it’s commonly known, and it needs nothing more...
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Some nights, the body is tired, but the mind will not rest. Even when you close your eyes and lie down, your mind keeps going. You go to sleep late and wake up in the morning without having had much rest. This is where yoga nidra can help. As you...
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Yes, yoga can help you lose weight, but not in the way most articles suggest. It works when you're in an overall calorie deficit, and it deserves its place since it’s an activity people can realistically maintain. This guide gives you the honest numbers: roughly what yoga burns for weight...
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Take a moment and notice your breath. Feel how it moves, slow and even, through your nose. Hidden within that quiet flow is something the old yogis understood deeply.They called it the ida nadi, a subtle channel of energy that runs along the left side of your body. It is...
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"Rub your palms together until they're warm, then cup them gently over your closed eyes." You've heard your teacher say that when class started and when it ended. And maybe, beneath your heated palms, you have secretly wondered: what is this small gesture for? So why is palming important before and...
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There are mornings when you wake already alert, mind quick, body warm, ready to move. And there are moments when that same energy turns restless, when you cannot sit still. In both, something within you has stirred. In yoga, this stirring has a name: the pingala nadi, the sun channel...
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Rishikesh, Uttarakhand