Archive
Articles from 2026
Everything we published in 2026, newest first.
- 37Articles
- 3Categories
- 7+ hrsOf reading
- 29 Oct 2026Last updated
2026
Showing 13 to 15 of 15 articles
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Why Is Palming Important Before and After a Yoga Class
Why is palming important before and after a yoga class? See how this simple eye exercise calms your nervous system, eases eye strain, and frames your practice.
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Why Roll to Right After Shavasana? The Science Behind Yoga and the Nervous System
Why do we roll right after shavasana, and sometimes left? See how the side you choose shifts your sympathetic and parasympathetic nervous system.
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What Happens When Pingala Nadi Is Active: Effects on Your Emotions and Brain
Discover what happens when the pingala nadi is active, how it shapes your emotions and brain, and simple breathing practices to keep it in healthy balance.