Archive
Articles from 2026
Everything we published in 2026, newest first.
- 37Articles
- 3Categories
- 7+ hrsOf reading
- 29 Oct 2026Last updated
2026
Showing 1 to 12 of 15 articles
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What Happens When Pingala Nadi Is Active: Effects on Your Emotions and Brain
Discover what happens when the pingala nadi is active, how it shapes your emotions and brain, and simple breathing practices to keep it in healthy balance.
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Why Roll to Right After Shavasana? The Science Behind Yoga and the Nervous System
Why do we roll right after shavasana, and sometimes left? See how the side you choose shifts your sympathetic and parasympathetic nervous system.
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Why Is Palming Important Before and After a Yoga Class
Why is palming important before and after a yoga class? See how this simple eye exercise calms your nervous system, eases eye strain, and frames your practice.
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How Does an Active Ida Nadi Calm Your Mind and Emotions?
Discover how an active ida nadi calms the mind and emotions. Learn the signs, left nostril breathing, and simple pranayama for lasting calm.
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What Is Yoga Nidra? Benefits, Steps and How It Helps with Sleep and Relaxation
Yoga nidra is a guided practice of conscious rest. Learn its benefits, the eight steps, and how to practise it at home for deeper sleep.
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Bhramari Pranayama: Benefits, Steps, How to Do It and Precautions
Learn bhramari pranayama step by step, exact finger and tongue position, proven benefits, how many rounds to do, and who should avoid it.
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What Is Somatic Yoga? Benefits, Practices and Why It’s Becoming So Popular
Somatic yoga is slow, inward movement that eases held tension. Learn the benefits, beginner poses, how often to practise and who it suits best.
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Best Yoga Asanas for Diabetes: Which Poses Help Manage Blood Sugar Levels?
Discover the best yoga asanas for diabetes, how each pose works on blood sugar, and a simple weekly routine you can begin at home today.
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Best Pranayama for Breathing Problems: 7 Yoga Breathing Exercises
Chest tight? Breathless on stairs? 7 pranayama techniques with exact steps, which one fits your problem, and what the research honestly shows.
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How to Practice Om Chanting Correctly: Meaning, Benefits & Technique
Om holds three sounds, not one. Learn the correct Aa-Oo-Mm pronunciation, what the mantra means in yoga, how often to chant, and what regular practice brings.
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What Are the 8 Limbs of Yoga? A Beginner’s Guide to Yoga Philosophy
Patanjali's 8 limbs of yoga explained simply, all eight in order, what each Sanskrit name means, and where a beginner should actually start.
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Yoga vs Stretching: What’s the Difference and Which Is Better for Flexibility?
Yoga vs stretching: discover which is better for flexibility and strength, how they differ, and easy beginner poses from our Rishikesh teachers.