Category
Articles on Yoga and wellness
Every article on yoga and wellness from Pankaj YogPeeth, newest first.
- 37Articles
- 3Categories
- 7+ hrsOf reading
- 29 Oct 2026Last updated
Yoga and wellness
Showing 13 to 24 of 32 articles
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Can Yoga Help You Lose Weight? Beginner-Friendly Routine That Works
Learn how yoga may support weight loss and explore a simple beginner-friendly routine you can add to your regular fitness plan.
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How Does an Active Ida Nadi Calm Your Mind and Emotions?
Discover how an active ida nadi calms the mind and emotions. Learn the signs, left nostril breathing, and simple pranayama for lasting calm.
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Why Is Palming Important Before and After a Yoga Class
Why is palming important before and after a yoga class? See how this simple eye exercise calms your nervous system, eases eye strain, and frames your practice.
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What Happens When Pingala Nadi Is Active: Effects on Your Emotions and Brain
Discover what happens when the pingala nadi is active, how it shapes your emotions and brain, and simple breathing practices to keep it in healthy balance.
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Benefits of Sun Salutation | Why Surya Namaskar is the Best Morning Yoga
Discover the real benefits of Sun Salutation: physical, mental, and spiritual. Find out why Surya Namaskar is the best morning yoga to start your day.
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5 Breathing Tips That Will Instantly Make Your Yoga Practice More Effective
Discover 5 yoga breathing tips that instantly improve focus, strength, and flow. Learn how proper breathing transforms your yoga practice.
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OCD Relief with Yoga: 5 Poses to Help Reduce Anxiety & Stress
Discover how to find OCD relief with yoga. Learn 5 restorative poses designed to calm the mind, regulate the nervous system, and lower daily anxiety.
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How to Create Your Own Home Yoga Space on Any Budget: Step-by-Step Setup Guide
Create a calm home yoga space as a beginner. Learn simple setup tips, low-budget essentials, and easy guidance for daily yoga practice.
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5 Proven Tips to Stay Motivated with Your Daily Yoga Practice at Home
Struggling with consistency? Learn simple and proven ways to stay motivated and build a strong daily yoga practice at home.
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What to Eat Before and After Yoga: Complete Nutrition Guide for Maximum Energy and Recovery
Learn what to eat before and after yoga to boost energy, improve performance, and support faster recovery with simple nutrition tips.
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Yoga for Beginners: A Step-by-Step 30-Day Routine You Can Do at Home
Begin yoga at home with this simple 30-day routine for beginners. Easy poses, daily steps, and gentle progress for body and mind.
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Yoga for digital detox and eye strain relief
Reduce eye strain and screen fatigue with simple yoga for digital detox. Easy daily practices to relax eyes, mind, and nervous system.