The journal
Yoga for the mat, the breath and the mind
Practice guides, pranayama, meditation and honest teacher training advice from Pankaj YogPeeth in Rishikesh, Varkala and Pokhara, for students practising all over the world.
- 37Articles
- 3Categories
- 7+ hrsOf reading
- 29 Oct 2026Last updated
Latest from the journal
Showing 13 to 24 of 37 articles
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Yoga for Beginners: A Step-by-Step 30-Day Routine You Can Do at Home
Begin yoga at home with this simple 30-day routine for beginners. Easy poses, daily steps, and gentle progress for body and mind.
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Breathe, walk, repeat: the rise of walking yoga
Discover walking yoga, a mindful blend of breath and movement that reduces stress, improves focus, and turns every step into meditation.
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What to Eat Before and After Yoga: Complete Nutrition Guide for Maximum Energy and Recovery
Learn what to eat before and after yoga to boost energy, improve performance, and support faster recovery with simple nutrition tips.
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5 Proven Tips to Stay Motivated with Your Daily Yoga Practice at Home
Struggling with consistency? Learn simple and proven ways to stay motivated and build a strong daily yoga practice at home.
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How to Create Your Own Home Yoga Space on Any Budget: Step-by-Step Setup Guide
Create a calm home yoga space as a beginner. Learn simple setup tips, low-budget essentials, and easy guidance for daily yoga practice.
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OCD Relief with Yoga: 5 Poses to Help Reduce Anxiety & Stress
Discover how to find OCD relief with yoga. Learn 5 restorative poses designed to calm the mind, regulate the nervous system, and lower daily anxiety.
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5 Breathing Tips That Will Instantly Make Your Yoga Practice More Effective
Discover 5 yoga breathing tips that instantly improve focus, strength, and flow. Learn how proper breathing transforms your yoga practice.
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Benefits of Sun Salutation | Why Surya Namaskar is the Best Morning Yoga
Discover the real benefits of Sun Salutation: physical, mental, and spiritual. Find out why Surya Namaskar is the best morning yoga to start your day.
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What Happens When Pingala Nadi Is Active: Effects on Your Emotions and Brain
Discover what happens when the pingala nadi is active, how it shapes your emotions and brain, and simple breathing practices to keep it in healthy balance.
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Why Roll to Right After Shavasana? The Science Behind Yoga and the Nervous System
Why do we roll right after shavasana, and sometimes left? See how the side you choose shifts your sympathetic and parasympathetic nervous system.
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Why Is Palming Important Before and After a Yoga Class
Why is palming important before and after a yoga class? See how this simple eye exercise calms your nervous system, eases eye strain, and frames your practice.
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How Does an Active Ida Nadi Calm Your Mind and Emotions?
Discover how an active ida nadi calms the mind and emotions. Learn the signs, left nostril breathing, and simple pranayama for lasting calm.